Build Glutes Properly

Hey you!

Let’s cut to the chase. You’re here because you want a bigger booty. Or, you just want to lift and add some shape to it. Both of those reasons are fine because you came to the right place.

Here’s the thing. With the explosion of instagram fitness pages, “squat guides”, celebrity trainers selling booty programs, and fun looking exercises popping up everywhere online, I see women (and men) actively working on their backside at the gym.

But I cringe when I see women repping out 5lbs kick backs. Don’t get me wrong, 5lb kick backs has its place but it shouldn’t comprise the majority of the work you do. Here’s what I want to impart on you right now:

1. Your glutes are a powerhouse and can take on a lot of weight while recovering quickly

2. You need to remember that your glutes are a muscle just like any other muscle and in order to grow (or shape) it, progressive overload is key. This means making your exercises more difficult over time.

High rep 5lb exercises are great for smaller muscles, such as delts and triceps, but THE BOOTY needs a beating to grow – LOL.

I want you to make the most out of your time at the gym. Fitness addict or not, it’s nice to maximize your time right?

So without further ado,  click on the following for more information about the 8 week booty sculpting plan:

>> Glutes That Salute <<


Shoot me an email at if you have any questions. This is a CUSTOMIZED plan, with weekly check ins, progress pics, access to a supportive community, and all accessible at your fingertips through the free app!