How To Go from Body-Hatred To Body-Acceptance

Compartmentalization: to separate into isolated compartments or categories (Merriam-Webster) Sometimes, compartmentalization is regarded as a negative thing since it’s often seen as a defense mechanism or coping strategy, insinuating that we avoid dealing with our problem head-on. For example, a woman could compartmentalize her feelings and be emotionally unavailable to friends, colleagues, and family, alienating everyone […]